What are Fad Diets?
Fad diets are weight loss plans” in which you eat a very restrictive diet with few foods or an unusual combination of foods for a short period. Some of these fad diets eliminate foods our bodies require to maintain excellent health.
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Fad Diets For Weight Loss
Here are 8 Basic “fad” diets for weight loss, that works:
1). The Atkins Diet
The Atkins Diet is one of the effective fad diets for weight loss. It is a high-protein, high-fat diet that restricts carbs and gradually adds them back in, based on personal tolerance.
2). The South Beach Diet
The South Beach Diet, which is a high-protein, lower-carb, lower-fat diet that has been shown to produce weight loss and reduce heart disease risk factors.
3). The Paleo Diet
The Paleo Diet is based on ancestral eating principles that focus on whole, unprocessed foods. Research suggests it may help you lose weight and improve your overall health.
4). The Zone Diet
The Zone Diet, specifies a diet composed of 30% lean protein, 30% healthy fat, and 40% high-fiber carbs. Research suggests it may help you lose weight and reduce inflammation.
5). The Vegan Diets
Vegan Diets are effective fad diets for weight loss in both short-term and long-term studies. In addition, they may help protect heart health.
6). Ketogenic Diets
Ketogenic Diets often provide less than 30 grams of carbs per day. They’ve been shown to promote loss of weight and belly fat and to lower the risk of disease in overweight and obese people.
7). The Dukan Diet
7) The Dukan Diet begins with a nearly all-protein diet and allows other foods in their later stages. Like other high-protein, low-carb diets, it can promote rapid weight loss while controlling hunger.
8). The 5:2 Diet
The 5:2 Diet, which is also called the fast diet, is a type of intermittent fasting known as alternate-day fasting. This involves eating 500–600 calories two days a week and eating normally otherwise. It’s been found effective for losing weight and fat while protecting against muscle loss.