Dandruff, which is defined by itchy, white flakes of skin on your head, maybe both irritating and embarrassing. Other symptoms may include oily areas on your scalp and tingling skin.
However, it is simple to treat and relatively prevalent, with some sources indicating that up to 42% of infants and 1-3% of people worldwide are affected.
Dandruff can be caused by a number of factors, including dry skin, seborrheic dermatitis, sensitivity to hair products, and the development of a specific form of fungus on your scalp.
Though there are several over-the-counter medications available to cure dandruff, natural treatments are often just as effective.
Causes Of Dandruff And Hair Fall
Although the exact cause of dandruff is unknown, it is presently thought that one of the main causes is a breakdown of the scalp’s natural lipid barrier, making it more vulnerable to infection by the microscopic yeast that is typically found in the scalp. When yeast overgrows, it triggers an inflammatory response that rapidly kills scalp cells, causing them to slough off in sticky patches and flakes.
The condition is identified by:
– White or clear flakes on the scalp, through the hair, and on clothing.
– Itchy scalp which may be red and inflamed.
Because their hygiene practices haven’t altered to match the problems of newly rapid sebum production, some young teens acquire dandruff when they reach puberty.
Minimize Stress Levels:
Stress can impair your immune system and reduce your body’s capacity to combat dandruff-causing infections. Furthermore, periods of seborrheic dermatitis, one of the most common causes of dandruff, are frequently preceded by stress.
Dandruff can be exacerbated by stress, poor cleanliness, and a bad diet. High-sugar foods, in particular, have been shown to aggravate yeast infections.
Brushing the hair regularly will help to remove flakes and boost the blood supply to the scalp, which helps speed up the body’s natural immune reaction to illness.
Get Rid of Dandruff Using Home Remedies
There are a few habits you can develop on how to cure dandruff naturally at home.
- Nutrition: An excess of sugar in the diet might exacerbate any yeast infection. Reduce your intake of all sweets and processed carbs while treating dandruff.
- Shampoo your scalp thoroughly with your fingertips. This will assist loosen and remove any dead skin flakes, preventing the illness from spreading. Wash your hair daily till the infection has cleared up.
- Conditioning: Apply a protective hair condition solely to the ends of your hair. Avoid applying conditioner to your scalp, where it can block pores and interfere with skin recovery.
Other Dandruff Treatments:
– Massage: Massaging your scalp with the pads of your fingertips merely several times a day will promote blood supply to the hair follicles and help dislodge dead skin flakes.
– Brushing your hair everyday will help loosen and eliminate dead skin flakes, enhance the smooth flow of sebum along the hair shaft, and increase blood supply to the hair follicles.
– After brushing and grooming your hair, wash your hands: Skin fungi are very contagious and easily reinfect and spread to other parts of the body. This is why it’s critical to wash your hair regularly and brush out any loose dandruff flakes – to avoid infecting healthy areas of the scalp. Hand washing after brushing, massaging, and grooming your hair will also help prevent reinfection or cross-infection.
The following herbs and nutrients have been shown to reduce dandruff infections:
Natural Internal Treatments for Dandruff
- Alpha-Lipoic Acid, Vanadyl Sulfate, Gynema Sylvestre, and Chromium are all natural regulators of blood sugar levels. They can help prevent feeding the infection by keeping blood sugar levels normalized.
- Olive Leaf and Oregano Leaf are both natural systemic antifungal agents.
Natural External Treatments for Dandruff
The following herbs can be used as a tonic for reducing fungal infections on a topical basis. Extracts of these herbs or several drops of their essential oils dissolved in aloe vera gel or witch hazel can greatly relieve the symptoms of itching and flaking in dandruff.
- Tea tree oil, is particularly effective against fungal and bacterial infections. Tea tree oil has antimicrobial and anti-inflammatory properties that may help reduce the severity and symptoms of dandruff.
- Clary Sage
- Desert Sage
- Eucalyptus
- Fumitory
- Ginkgo Biloba
- Ginseng
- Grapefruit Seed Extract
- Grapefruit Essential Oil
- Grapeseed Extract
- Juniper Berry Essential Oil
- Lavender Essential Oil
- Lemongrass
- Myrtle
- Oregano
- Poike Root