Weight loss is the reduction of body weight that results from either intentional (diet, exercise) or unintentional (disease) circumstances. The majority of weight reduction comes through body fat loss, however, in cases of extreme or excessive weight loss, the body may also become deficient in protein and other nutrients.
Obesity is referred to as an epidemic, in the health community. It will soon be the leading cause of preventable death in the United States, even ahead of cigarette smoking. Obesity leads to type two diabetes, high blood pressure, heart disease or stroke, and even an increased risk of cancer. Losing weight is one of the finest things you can do for yourself, given all of the health concerns and potential improvements in quality of life.
No matter what we would like to believe, there simply isn’t a magic solution to losing weight. The body will shed excess fat when it needs more calories to function through the demands you place on it in a given day than the number of calories that you feed it. It’s that simple. So, to lose weight, you need to decrease the number of calories that you eat as well as increase the amount that you burn.
When looking for a weight loss program, there are several options available. Most of the time, they all go into great detail about what to eat, how much to eat, and even when and how to combine certain foods. However, very few of them emphasize the value of exercise, both for weight loss and for your general health and well-being. Exercise is vital when trying to lose weight for several reasons:
First, as you start to eat less, your metabolism will slow down somewhat. Exercising helps to elevate your metabolism back to an efficient level. Second, as mentioned, the exercise burns more calories so that you can lose weight faster and stay motivated in your efforts. Third, exercise releases endorphins, chemicals that keep your mood elevated.
Exercise doesn’t always require spending hours at the gym or pushing yourself through strenuous routines. Exercise needs to be enjoyable for you to remain with it over the long term. Start by generally raising your level of activity. whenever you can, use the stairs. When you go shopping, park further away from the mall entrance. Bring your dog or a pal along for company as you stroll through a park or your favorite neighborhood. Learn to dance or martial arts.
You’ll find it simpler and more natural to transition into regular exercise as you start to become more active overall. Which you’ll eventually need to do to get consistent, observable health benefits. You must increase your heart rate to a level that burns fat and maintain it there for at least 20 minutes, three or more times each week. However, there are other possibilities if you don’t want to visit a gym. There are currently a variety of videos and DVDs for different sorts of fitness. So that you don’t grow bored with what you’re doing, you can modify your routine whenever you like. Try a variety of exercises in the convenience of your own home, including yoga, kickboxing, and aerobics.
You can still find a way to boost your level of activity even if you are physically unable to exercise. Water aerobics is an excellent choice for anyone with joint issues or limited mobility since it decreases the pressure that your weight puts on your body. However, the water still provides resistance to work your muscles. Even classes and movies that allow you to work out while seated are available.
Whatever kind of exercise you choose, it’s important to stay motivated and keep it fun. Try gathering a group together to make it a social event. Or get a pedometer, a device that tracks how far you walk and see how many miles you can walk a week. Make a competition amongst your friends or family members and treat the winner with something special (not food related!). Make the experience of exercising something that you look forward to, and it will soon become a regular part of your healthier lifestyle.
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